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Far Infrared Thermal Therapy
Testimonials


Far Infrared for Allergies

Far Infrared Thermal Therapy (FITT TM) for Allergy Sufferers

After using my Far Infrared Cocoon for a month I can already see that it's been an excellent investment in my health, and a marvelous tool to have in the invisible war against the immune system. Thank you Mark for helping bring the cutting edge of medical science to the comfort of people's homes.
 
My allergies have improved dramatically since acquiring the sauna-blanket and beginning a course of detoxification. I have learnt that our bodies bio-accumulate toxins from our diet and our environment which disrupt the body’s systems in myriad ways.
 
Modern pollution requires a modern solution! Our bodies need our help to win this battle!
 
I can vouch for the excellent service provided by Get Fitt. Mark patiently talked through details with me and answered any health-related queries I had. He is always only a phone call away and is a veritable treasure trove of health-related knowledge which he obviously loves sharing.
 
Go raibh mile maith agat Mark, agus Slainte!
 

Niall 

Far Infrared for Arthritis

Ankylosing Spondylitis

I am a 58 year old woman who was diagnosed with ankylosing spondylitis in my mid-twenties. The AS was severe for a few years but for the last 25 years I’ve only had occasional recurrences of the main symptoms and a fairly low level of aches and stiffness. The main reason that I bought a Cocoon was for general health purposes, to detox and for fatigue, and also to deal with the occasional pain and stiffness.

My first experience of healing with the Cocoon was after I’d dropped a heavy saucepan on my foot, which then became inflamed and painful. I used the Cocoon for about 30 mins and  the inflammation subsided completely.

I recently injured my shoulder and experienced a flare-up of AS symptoms - inflammation in my spine during the night and stiffness in the morning. Until this point I hadn’t been using the Cocoon for a while because the broken collar bone made it impossible to get inside it and I’d lent it to a relative.  I got it back and after a few daily sessions in the Cocoon the flare-up subsided and I have been almost completely pain-free.

After one particularly bad night (when I hadn’t been able to use the Cocoon the day before and had only used it a couple of times before that) I found it almost impossible to do my usual AS exercises in the morning, especially the pelvic tilt. I tried them again immediately after a 20 minute session in the Cocoon and had absolutely no pain or difficulty at all.

This demonstrates how effectively Far Infrared deals with inflammation. For me that makes it worth every penny and I would recommend that anyone with a chronic inflammatory condition should at least try a Get Fitt System.

I also have a MOBI pad, which I use in an armchair or in the car, and love it because it’s very soothing if my back gets stiff and also lightweight, so that I can carry it around easily myself.

Finally, I  recommend Gett-Fitt as a company because the customer service is excellent. Robyn and Mark are very knowledgeable and have been extremely helpful and supportive. It’s obvious that they have a real passion for their products and for helping people to get the best out of them.

Far Infrared Thermal Therapy (FITT TM) for Arthritis

I suffer with arthritis in my hands, and back/hip pain after an 18 feet fall 5 years ago.

The Far Infrared Sauna Cocoon has been marvellous. My arthritis is much improved and  It relieves the pain in my back/hip.

Maureen

Far Infrared for Cognitive Function

Get Fitt Far Infrared Sauna Therapy for Improved Cognitive/Brain  function

I am a 49 year old personal trainer. Exercise has always been a major part of my life. In terms of time spent exercising, +  20 hours per week,  I could be classed as an athlete. My diet is largely healthy – organic foods, fruit and veges as far as possible, whole foods and  minimal processed foodstuffs. I am on the wellness side of the continuum.

I first started using the sauna about 6 months ago. The very first thing that astounded me was sleep. I’ve always slept well. I’m tired at the end of the day and go to sleep and wake up easily. Ever since I had my children I sleep lightly – my children cough, snore, turn, I hear it. After using the sauna only 2or 3 times my sleep became much deeper and when my head hit the pillow I knew absolutely nothing till morning and when I woke up I was refreshed. The deepest most wonderful sleep I have ever had.The days I sauna there is always this same glorious effect.

The second thing that happened was equally dramatic. I was working with a client on a bike that monitors heart rate. Doing this particular workout my heart rate would  generally be +165 beats per minute; this day my heart rate would not go above 140bpm and I was still able to produce the same work load or burn the same amount of calories with much less strain on the heart. This effect remains when I sauna regularly. Also, at rest, my normal heart rate is + 54bpm but when I’m using the sauna regularly this goes down to +45bpm. These effects are beneficial and healthy.

At Christmas time I developed back pain and sciatica. This happens when I neglect to balance my own exercise program. My physio with acupuncture and my osteopath manipulated but made no difference. I happened to do an unusually long session in the sauna( I fell asleep) and lo and behold my back pains disappeared and have not returned.

The last and no less amazing effect the FIR sauna has had has been the effect it has had on my memory and thinking. Since having children these have never really recovered.  The sauna, used regularly, has improved my cognitive function immeasurably.

Robyn

Far Infrared for Detox

Two years ago I became suddenly very ill with what I call, with the benefit of hindsight, a toxic overload. My symptoms were many and varied and included gall stone like pain, brain fog, vomiting, metallic taste, loss of balance.  I was found to have an inflamed liver but was undiagnosed in casualty. 

My condition was, in time, given a name but that particular syndrome only explained the pain and not the other symptoms which I believed to be symptoms of poisoning.  The diagnosis turned out to be a red herring.

I became more and more unwell.  I lost two stone in weight, felt completely abnormal in my brain and had a very low level of function, bedridden for much of the time.  My mother stayed with us for many months to look after our three boys so that my husband could keep his job.

I eventually found health care practitioners outside of the NHS who, most importantly, believed me, listened to me and then were able to get to the root of the problem and set me on the path to health.

 Blood tests showed very high levels of flame retardant chemicals and heavy metals.  I was intolerant to many foods, chemicals and electromagnetic smog (phone masts).  Coincidently we had a new bedroom carpet fitted a couple of weeks before my initial collapse. 

A massive programme of detox followed over a number of months.  It had a number of elements but one important part was getting in contact with Mark at Get Fitt Ltd and using the Cocoon Far Infrared Sauna.

The early stages of detox were a very distressing time for me and I greatly appreciated the support Mark and the Get Fitt Team gave me.  They have a real understanding of neurotoxic illness. 

I am now very well and have loads of energy.  It is wonderful to have my life back.  Cocoon Far Infrared Sauna  has become a part of my weekly routine.  The sauna played a part in ridding my body of the poisons which made me so ill and now helps maintain my good health.

Vicky

David

Pete

Far Infrared Thermal Therapy for Electrosensitivity
and Heavy Metal Toxicity

I am writing to let you know that I am thrilled to bits with my Get- Fitt Far Infrared Cocoon - Sauna system. I bought it to help me get rid of heavy metals. I was apprehensive about whether I would be able to tolerate it as I am electro-sensitive. The first few times that I used it I did have a very slight reaction but I noticed that it only lasted for a few minutes.

You explained to me that the Far infrared may actually strengthen the body's own electrical field and therefore helps to make it less vulnerable to electro-magnetic frequencies. It also seems to "antidote" any other reactions that I have had to such frequencies.

Before, if I had a reaction to something, I would get an extremely bad headache which would last all day and nothing that I did (i.e. painkillers etc.) could shift it. I have found that using the far infrared blanket sauna get rids of the headaches within 15 minutes.

I therefore organise my days so that, for example, I go shopping then come home and use the sauna to get rid of the headache which the EMFs in the shops have given me.

The sauna has therefore made my life a lot easier. It is great that it has this double benefit.

I am also very impressed with the help and advice that you have given me and friends of mine who suffer from the same illness. You obviously know a lot about electro-sensitivity, body toxicity etc and you genuinely seem to want us all to get better and have gone to a great deal of trouble to help us out. Many thanks

Carmel

Far Infrared Thermal Therapy for Hashimoto’s disease

My problems started about 20 years ago.  What seemed pains and aches developed into an autoimmune problem. I did a lot of reading on ‘healthy living’; I was trying to understand the problem of the disease. I found that regardless of my diet and all the vitamins and minerals that I was taking I was not quite right. I needed to detoxify, but, did not know where to start; did some chelation to get rid of toxic metals, did a very alkaline diet for almost a year and I was getting nowhere.

About 7 years ago I ordered some supplements from a doctor and with the supplements there was a paper about nutrition and detoxification. It recommended the Far Infrared Sauna to achieve success on getting rid of toxic load (toxic metals, viruses, acidity in the tissues etc. etc).

My doctor recommended Get Fitt Ltd and provided a phone number.  I phoned had a long chat with Mark and asked lots of questions about the sauna and decided to give it a go, but, I was still not sure if that would sort out all the health issues I was having, by chance I found a book called Detoxify or Die by Dr. Sherry Rogers, needless to say I was so impressed about all she says about toxicity and the need to detoxify using the infra red sauna, that helped to make up my mind and phoned to order my Infra red sauna.

I started using the Far Infrared Cocoon, however only when I started using it regularly that I started seeing good results. I had recently had some tests done and I was pleasantly surprised that the thyroid Auto Immunity has come down from 2000 and something to 223; I am sure with continued use if the Far Infrared  sauna, supplements and diet I will get there.

‘’I remember a doctor in Harley Street said to me that Hashimoto's was incurable. ‘’

Wherever I go I make sure that I take the Get Fitt Cocoon with me.

The sauna made such a difference that I did not realize how well I was feeling, I had some bad days when I had pains and aches, but I persevered, I had so much help from the Get Fitt Support team.  They were so good and understanding, they always suggested things to do or not do.

Another thing that I have learned is to deal with the emotional issues in my life.

Enzyme markers for Hashimotos were 2000 down to 223.

Bertha

Far Infrared Thermal Therapy for Improved Sleep

I am a 49 year old personal trainer. Exercise has always been a major part of my life. In terms of time spent exercising, +  20 hours per week,  I could be classed as an athlete. My diet is largely healthy – organic foods, fruit and veges as far as possible, whole foods and  minimal processed foodstuffs. I am on the wellness side of the continuum.

I first started using the sauna about 6 months ago. The very first thing that astounded me was sleep. I’ve always slept well. I’m tired at the end of the day and go to sleep and wake up easily. Ever since I had my children I sleep lightly – my children cough, snore, turn, I hear it.

 After using the sauna only 2or 3 times my sleep became much deeper and when my head hit the pillow I knew absolutely nothing till morning and when I woke up I was refreshed. The deepest most wonderful sleep I have ever had. The days I sauna there is always this same glorious effect.

The second thing that happened was equally dramatic. I was working with a client on a bike that monitors heart rate. Doing this particular workout my heart rate would  generally be +165 beats per minute; this day my heart rate would not go above 140bpm and I was still able to produce the same work load or burn the same amount of calories with much less strain on the heart. This effect remains when I sauna regularly. Also, at rest, my normal heart rate is + 54bpm but when I’m using the sauna regularly this goes down to +45bpm. These effects are beneficial and healthy.

At Christmas time I developed back pain and sciatica. This happens when I neglect to balance my own exercise program. My physio with acupuncture and my osteopath manipulated but made no difference. I happened to do an unusually long session in the sauna (I fell asleep) and lo and behold my back pains disappeared and have not returned.

The last and no less amazing effect the FIR sauna has had has been the effect it has had on my memory and thinking. Since having children these have never really recovered.  The sauna, used regularly, has improved my cognitive function immeasurably.

Robyn

Far Infrared Thermal Therapy for
Chronic Fatigue & Fibromyalgia

I have been using the FIR cocoon for nearly 2 years now and am pleased that I opted to have the Get Fitt support programme throughout. 

Tests on my mitrochondrial function had shown that I have some blocking which is probably the reason why I suffer from fibromyalgia, and I was recommended to try a detoxification programme, including the use of the Get Fitt Far Infrared sauna. 

I was quite sceptical at first as my tolerance of heat is minimal, as I continued the Far Infrared programme I found that my tolerance of heat outside, as well as in the sauna, was improved.  Finally, I am able to sweat again - not just in the cocoon.

After 9 months using the cocoon I had my mitochondrial function retested and there was a significant improvement, which backs up my experience of being able to live a more active life, taking up dance and exercise classes, and coping with more stress, including managing a 7 month building project on my home that I previously could not have contemplated. 

The support has been helpful on matters of diet, exercise and supplement regime, the latter of which was very helpful for mitigating the effects of Gilbert's syndrome, which I hope is slowing down the production of further toxins - my eyes and skin are less yellow.  

There is always something new to learn from the Get fit Team as their knowledge is extensive, and together we have been doing a lot of investigation to find a programme to improve my health. 

The Support team are always sympathetic and understanding, which I value greatly.  There is no doubt in my mind that I could not have managed this level of improvement on my own.

Linda

I have suffered from Fibromyalgia for many years. I was never one to use medication so I searched for alternative remedy’s to manage my pain. I came across Get Fitt and decided to give them a call.

The team was very helpful in explaining how Far Infrared works which was of great interest to me. I decided to go ahead and purchase my Far infrared Sauna.

At first I was a little too eager and went on for the full hour nearly every day. My body wasn’t ready for that kind of detox so with the advice from the Get Fitt support team, I reduced the amount of time spent on the bed which helped a great deal.

I have had my bed for over a year now. Detoxing this way has been a great benefit to me and my symptoms and the heat helps my muscles to relax more and helps with the pain also.

I would like to take this opportunity to thank the team and the founder of Get Fitt for my wonderful Sauna.

Lorraine

After having suffered from Fibromyalgia for six and a half years and, having tried a wide variety of treatments and remedies, I was initially somewhat sceptical that regular Far Infrared treatments would alleviate the condition. 

I purchased the Cocoon on the recommendation of a fellow sufferer. 

Three and a half month’s later, I am delighted to say, I am feeling better than I believed possible.  More specifically I can report the following improvements:

1.  My sleep pattern is much improved.  Most nights I sleep for five to six hours without waking at all.  I used to wake several times in the night and only slept for three hours, at the most, without waking.

2.  I now wake up on most mornings without pain and am no longer taking any pain killers, although I sometimes still have to use a TENS machine later in the day.

3.  As a result my energy levels have increased and I no longer need to use pacing to manage my condition.

4.  Using the Cocoon on the days I do three to four mile walks, reduces my overall stiffness at the end of the day.  In fact, I often climb into the Cocoon feeling sore and achy and emerge feeling warm and comfortable.

5.  When I use the Cocoon, I often fall into a state of deep relaxation/meditation, which results in a tremendous feeling of wellbeing.

6.  My masseuse reports that she is amazed how much softer and more relaxed my muscles have become.

So I would strongly recommend the regular use of a Far Infrared Cocoon to fellow sufferers. 

Be prepared to commit time to the use of the Cocoon in order to reap the benefits.  I also recommend using the phone support service provided by the Get-Fitt team as this is extremely helpful in the early stages of treatment.

Sandra

Far Infrared Thermal Therapy for Heart Problems


Atrial Fibrillation Sufferer

The swelling in my extremities is almost completely gone, episodes of atrial fibrillation have decreased to almost never, the brain fog is gone, my system is totally regular, and I actually feel a bit of real energy now and again.

So, all in all, even at this early stage, I think I can give the FAR infrared Cocoon SystemTM a hearty recommendation.  I DO feel better and, for me, having the Oedema that has plagued me for some years now just kind of go away is a miracle. 

Laura

Update - 3 Months Later

More update on the FAR infrared Cocoon SystemTM.  At this point, I can tell you that it is the greatest thing since sliced bread.  I am SO happy to have my energy and health restored to the point that it is that I want everyone to try it!

Laura



Far Infrared Thermal Therapy for High Cholesterol

After a trip to my optician for a routine eye test prompted me to make an appointment with my doctor.

My optician had detected what he thought was the tell tale sign of a high  cholesterol level. A subsequent blood test confirmed this in fact to be the case and it was around this time that I learned about the Get Fitt Far Infrared Sauna systems and how, when used can have a positive effect in helping to reduce cholesterol levels (quite apart from all the myriad other benefits that accrue from treating the body with far infrared energy).

I should say that I started using my cocoon on a daily basis in the January. Over the course of the next 9 months, regular 3 monthly blood tests revealed that my cholesterol level had dropped substantially and was no longer a source of concern (and all without any dietary modification whatsoever). Amazing!. My investment was paying off!.

As if that wasn't enough in itself, there is far more to report two years on from having first used my cocoon. I am pleased to say that I have not experienced  a single cold or viral infection over the two years of using the  cocoon and what's more, the  ferocious Scottish winters (which are not in any way getting less forgiving) are altogether more manageable courtesy of the warmth and sense of well being generated by my Cocoon.

I can still well remember leaving my flat one cold January evening after having given myself a session in the Cocoon feeling like one of the children who were used in the 'Ready Brek' adverts screened in the seventies. I felt myself to be glowing and the change in my general demeanour was quite palpable. 

I am so pleased that I went with my decision to purchase my cocoon from Get Fitt. Rest assured that in purchasing your cocoon from Get Fitt you are not only getting a first class product but you will also enjoy the attentive and informed supportive back up that Mark and his team provide.  

Malcom

Far Infrared Thermal Therapy for Joint Stiffness & Restless Legs

After a month of using the Far Infrared sauna CocoonTM, my stiff joints had completely gone and the restlessness in my legs improved by 50% and was completely gone 2 months later.

My anxiety has greatly reduced, my sleep has improved and I have almost double the energy I used to have.

My overall quality of life has improved and I am very grateful for the help and support I got from everyone at Get Fitt.

Oliver

Far Infrared Thermal Therapy for
Multiple Chemical Sensitivity - (MCS)

Having been battling Multiple Chemical Sensitivity Disorder and Chronic Fatigue Syndrome for years, I had almost given up hope of getting better, but I was fortunate enough to be put in touch with Mark at Get Fitt Ltd.

Once Mark had explained the detoxifying process through using the Cocoon SystemTM and its success at treating my condition in particular, I instantly knew I had to give it a go. 

I have been using the Cocoon SystemTM for two months now and the results have been incredible, I have lost two stone in weight and my symptoms have greatly reduced.

It takes time and I am not out of the woods yet but i am confident that sticking to the programme i will see a full recovery. 

Get Fitt’s knowledge, support and confidence in the treatment's success is invaluable.My Doctor performed A Mitochondrial Function Test which showed that the Mitochondria were not working properly and that I had CFS.

After five months on nutritional supplements the same tests showed  my
condition had actually deteriorated. My Doctor performed a Test
which revealed the mitochondria were blocked by the toxin Nitrosamine.
(probably from Passive smoking)

On my Doctor's suggestion I contacted Mark at Get Fitt Ltd and with his
guidance started on a detox program using  Far Infrared Thermal Treatment.

Initially I noticed small changes to my general health and then a gradual increase in energy. Six months into my detox regime I repeated the Mitochondrial Function Test which confirmed a 60-70% improvement in function. Simply put I had alot more energy.

There is still some way to go to return to full health, but I am very hopeful for the future and I currently have much more energy and am increasingly active as my health continues to improve.

I was introduced to Mark at Get Fitt Ltd when I purchased my Far infrared Blanket and we have spoken many times since. To my mind Mark's primary motivation is to help others regain their health."

Jonathan


After 2 Months Far Infrared Thermal Therapy
:

Having been battling Multiple Chemical Sensitivity Disorder and Chronic Fatigue Syndrome for years, I had almost given up hope of getting better, but I was fortunate enough to be put in touch with Mark at Get Fitt Ltd

Once Mark had explained the detoxifying process through using the Cocoon SystemTM and its success at treating my condition in particular, I instantly knew I had to give it a go. 

I have been using the Cocoon SystemTM for two months now and the results have been incredible, I have lost two stone in weight and my symptoms have greatly reduced.

It takes time and I am not out of the woods yet but i am confident that sticking to the programme i will see a full recovery. 

Get Fitt’s knowledge, support and confidence in the treatment's success is invaluable.

Chloe

Update

Hi Mark
Wanted to update you on my progress.... in the last 2 days I have managed to sell my house, pack up most of its contents, load them into the car and drive from Enfield to Guildford... i think things are on the up!!!! all that after 8 weeks in bed, I can’t believe it!

Chloe..


After 3 months of Far infrared Thermal Therapy

Severely poisoned in late 2007, I struggled to detox successfully.  With chemical residues over 1000% beyond ‘safe’ levels, I couldn’t tolerate supplements or standard saunas.  Every detox mechanism seemed to have been blocked and the tiniest change in routine resulted in headaches and vomiting.

When two doctors both suggested I contact Get Fitt to try Far Infrared Treatment, I decided to try it.  Warm, relaxing and very simple to use, I actually look forward to my blanket session.  I feel much clearer and more alert afterwards.  It is also particularly good at helping to clear the effects of unexpected chemical exposures such as wet paint and sprayed plants, which seem to be everywhere in modern life.

The support and treatment programme has been excellent.  Having been diagnosed with Multiple Chemical Sensitivity and Chronic Fatigue Syndrome, it is so refreshing to deal with people who really understand the implications of these conditions.

I have already seen a huge improvement over the past three months.  I am now able to take the supplements which my doctor has recommended and look forward to continuing progress over the coming year.

After 6 months Far Infrared Thermal Therapy

The results of my two fat tests and my mitochondrial test show I am now clear.  I still can't quite believe that the Far Infrared programme managed to clear so much so quickly.
 
Thanks so much for all your help.

Margret (MCS Sufferer)

On the recommendation of my doctor, I contacted Mark at Get Fitt regarding the benefits of Far Infrared Treatment.

On the recommendation of my doctor, I contacted Mark at Get Fitt regarding the benefits of Far Infrared Treatment.  

Mark asked me about my symptoms, so I told him I have been suffering from multiple chemical sensitivity for a number of years as a result of long-term exposure to hazardous chemicals in the workplace. 

I went on to say that my most debilitating and unbearable symptom was migraines.  Although our home is free from harmful chemicals and synthetic fragrances,  I was still waking up every morning with a headache and still suffering terrible migraines, in addition to chronic fatigue and a host of other symptoms. 

I started to use the Far Infrared Sauna two weeks ago and already I am feeling a great deal better and have oodles of energy. Get Fitt's telephone monitoring and support during the detox programme, was really helpful.  They are very knowledgeable about our environment and health effects and are able to offer a variety of equipment to help........

 In fact I feel so good now that I have set up a new company.

Daf (MCS Sufferer)

Far Infrared for Pain Relief for Pets

My elderly dog suffered with Chronic Arthritis and he loved laying in the Cocoon

Everyday. He was able to walk and play with much more ease afterwards. He also suffered a stroke which left his body twisted. After just two sessions on the CocoonTM the twist had gone and he asked to go on the far infrared Sauna CocoonTM everyday.

Helen

   Far Infrared Thermal Therapy for
Urinary Tract Infections/ Bladder damage - UTI's

As a child I suffered from severe urinary tract infections for months and months at a time. These infections went untreated for many years, aged 17 I had an ultrasound that revealed I had scarring on my bladder from the recurrent infections.

I was told that I had very little bladder capacity due to the masses of scar tissue that had built up; my doctor said that this damage could not be reversed. A few months after this diagnosis I began to use the FIR cocoon for general detox, little did I know that FIR was also healing the scarring on my bladder.

Three years on Far Infrared Thermal Therapy has treated the scarring on my bladder to an extent that my doctors can now see little if any scarring.  Now I use a FIR regime to control my bladder infections- so when I do get an infection its gone within days without the use of antibiotics.

Kim

Far Infrared Thermal Therapy for Weight Loss

 After 2 months

Having been battling Multiple Chemical Sensitivity Disorder and Chronic Fatigue Syndrome for years, I had almost given up hope of getting better, but I was fortunate enough to be put in touch with Mark at Get Fitt Ltd

Once Mark had explained the detoxifying process through using the Cocoon System  and its success at treating my condition in particular, I instantly knew I had to give it a go. 

I have been using the Far Infrared Cocoon System for two months now and the results have been incredible, I have lost two stone in weight and my symptoms have greatly reduced.

It takes time and I am not out of the woods yet but i am confident that sticking to the programme i will see a full recovery. 

Get Fitt’s knowledge, support and confidence in the treatment's success is invaluable.

Chloe


After many years of suffering with alot of pain, severe stiffness of the body, (including a frozen shoulder) nasal congestion and fatigue I spoke with my personal detox specialist at Get Fitt.

He explained that a lot of the problems we encounter as we get older are due to toxic substances building up the body due to incorrect food habits. He added that a detox programme is only effective if we don’t “retox” by again taking foods that do not suit us.

It was suggested that firstly I drop out the “nightshade foods” which I had never heard of and which he suspected may be a cause of my stiffness. Unfortunately they included some foods (potatoes, tomatoes) that I liked but I was happy to try anything that might improve my health.  

In addition I was advised to commence a detox programme using the Far infrared Cocoon System which I started with his close supervision and guidance. 

Then he also took me to some of the larger supermarkets and taught me how to shop for foods that were healthy, nutritious and easy to prepare. I was then also shown some simple quick and delicious recipes that were ideal for my busy life style. 

I was optimistic but was not prepared for the sudden and stark change in my health. After three weeks I am less stiff, my shoulder has improved to such a degree that I am now playing tennis again  (I had to give up the sport I loved for six months due to pain).  

Also my nasal congestion has reduced significantly, I have much better concentration and my energy levels have increased dramatically.

 For me this simple and effective programme has put me in charge of my health and has given me simple tools that will serve me well.

 
Thanks Mark ….. from one happy customer.


Michael  


P.S  By the way I forgot to mention the added bonus of an effortless half stone (7 lbs) weight loss….in just a few weeks.