New Year New Life Mindfulness Programme

Starting Jan 2015

4 Mindfulness Intensive Workshops –
1 Sunday a month 10.00am – 1.00pm


Sunday: 18th Jan, 15th Feb,15th March 15th, April 19th
Tunbridge Wells & Counties Club, 40 London Rd, Tunbridge Wells, TN1 1DL
 


Each Intensive will Focus on Practicing & Learning
to Use Mindfulness Techniques



Mark Givert Founder of Get Fitt Ltd
Your Mindfulness Facilitator


This series of 4 Intensives will provide
the tools to help you:

      



Your experiential & interactive Intensives will include;

 Short Talks, Technique Guidance & Practice,
Applied Mindfulness, Q & A

·         Workshop 1 – Mindfulness an Intro­­­duction & Overview 

·         Learn & Practice Simple Mindfulness Techniques            

·         Discover the Health Benefits & Healing Power of Mindfulness

·         Thinking & Breathing – The Connection

·         Mindfulness for Creativity & Success

·         Calmness in Action

·         The Challenges of Mindfulness Explained

·         Workshop 2 – Breath Control

·         Workshop 3 – New Thinking for New Life

·         Workshop 4 – Daily Application - Calmness in Action

Studies show that that some of Mindfulness Meditation’s beneficial effects can be realized after just four-days (20 min/day) of training for people with NO previous experience or practice of meditation whatsoever!




Contact Centre


Call Us Now to Book Your Place

Tel: 01923 855588  

For more information please contact Mark or Robyn