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The Ultimate Beginners Guide to Far Infrared

1.Allergies

Far Infrared Thermal Therapy (FITT TM) for Allergy Sufferers

After using my Far Infrared Cocoon for a month I can already see that it’s been an excellent investment in my health, and a marvelous tool to have in the invisible war against the immune system. Thank you Mark for helping bring the cutting edge of medical science to the comfort of people’s homes.

My allergies have improved dramatically since acquiring the sauna-blanket and beginning a course of detoxification. I have learnt that our bodies bio-accumulate toxins from our diet and our environment which disrupt the body’s systems in myriad ways.

Modern pollution requires a modern solution! Our bodies need our help to win this battle!

I can vouch for the excellent service provided by Get Fitt. Mark patiently talked through details with me and answered any health-related queries I had. He is always only a phone call away and is a veritable treasure trove of health-related knowledge which he obviously loves sharing.

Go raibh mile maith agat Mark, agus Slainte!

Niall

2.Arthritis

3.Chronic Fatigue Syndrome

4.Cognitive Function

Get Fitt Far Infrared Sauna Therapy for Improved Cognitive/Brain  function

I am a 49 year old personal trainer. Exercise has always been a major part of my life. In terms of time spent exercising,¬†+¬†¬†20 hours per week, ¬†I could be classed as an athlete. My diet is largely healthy ‚Äď organic foods, fruit and veges as far as possible, whole foods and¬† minimal processed foodstuffs. I am on the wellness side of the continuum.

I first started using the sauna about 6 months ago. The very first thing that astounded me was sleep. I‚Äôve always slept well. I‚Äôm tired at the end of the day and go to sleep and wake up easily. Ever since I had my children I sleep lightly ‚Äď my children cough, snore, turn, I hear it. After using the sauna only 2or 3 times my sleep became much deeper and when my head hit the pillow I knew absolutely nothing till morning and when I woke up I was refreshed. The deepest most wonderful sleep I have ever had.The days I sauna there is always this same glorious effect.

The second thing that happened was equally dramatic. I was working with a client on a bike that monitors heart rate. Doing this particular workout my heart rate would  generally be +165 beats per minute; this day my heart rate would not go above 140bpm and I was still able to produce the same work load or burn the same amount of calories with much less strain on the heart. This effect remains when I sauna regularly. Also, at rest, my normal heart rate is + 54bpm but when I’m using the sauna regularly this goes down to +45bpm. These effects are beneficial and healthy.

At Christmas time I developed back pain and sciatica. This happens when I neglect to balance my own exercise program. My physio with acupuncture and my osteopath manipulated but made no difference. I happened to do an unusually long session in the sauna( I fell asleep) and lo and behold my back pains disappeared and have not returned.

The last and no less amazing effect the FIR sauna has had has been the effect it has had on my memory and thinking. Since having children these have never really recovered.  The sauna, used regularly, has improved my cognitive function immeasurably.

Robyn

5.Detoxification

6.Electrosensitivity

I am writing to let you know that I am thrilled to bits with my Get- Fitt Far Infrared Cocoon – Sauna system. I bought it to help me get rid of heavy metals. I was apprehensive about whether I would be able to tolerate it as I am electro-sensitive. The first few times that I used it I did have a very slight reaction but I noticed that it only lasted for a few minutes.

You explained to me that the Far infrared may actually strengthen the body’s own electrical field and therefore helps to make it less vulnerable to electro-magnetic frequencies. It also seems to “antidote” any other reactions that I have had to such frequencies.

Before, if I had a reaction to something, I would get an extremely bad headache which would last all day and nothing that I did (i.e. painkillers etc.) could shift it. I have found that using the far infrared blanket sauna get rids of the headaches within 15 minutes.

I therefore organise my days so that, for example, I go shopping then come home and use the sauna to get rid of the headache which the EMFs in the shops have given me.

The sauna has therefore made my life a lot easier. It is great that it has this double benefit.

I am also very impressed with the help and advice that you have given me and friends of mine who suffer from the same illness. You obviously know a lot about electro-sensitivity, body toxicity etc and you genuinely seem to want us all to get better and have gone to a great deal of trouble to help us out. Many thanks

Carmel

7.Fibromyalgia

8.Hashimotos's Disease

My problems started about 20 years ago.¬† What seemed pains and aches developed into an autoimmune problem. I did a lot of reading on ‚Äėhealthy living‚Äô; I was trying to understand the problem of the disease. I found that regardless of my diet and all the vitamins and minerals that I was taking I was not quite right. I needed to detoxify, but, did not know where to start; did some chelation to get rid of toxic metals, did a very alkaline diet for almost a year and I was getting nowhere.

About 7 years ago I ordered some supplements from a doctor and with the supplements there was a paper about nutrition and detoxification. It recommended the Far Infrared Sauna to achieve success on getting rid of toxic load (toxic metals, viruses, acidity in the tissues etc. etc).

My doctor recommended Get Fitt Ltd and provided a phone number.  I phoned had a long chat with Mark and asked lots of questions about the sauna and decided to give it a go, but, I was still not sure if that would sort out all the health issues I was having, by chance I found a book called Detoxify or Die by Dr. Sherry Rogers, needless to say I was so impressed about all she says about toxicity and the need to detoxify using the infra red sauna, that helped to make up my mind and phoned to order my Infra red sauna.

I started using the Far Infrared Cocoon, however only when I started using it regularly that I started seeing good results. I had recently had some tests done and I was pleasantly surprised that the thyroid Auto Immunity has come down from 2000 and something to 223; I am sure with continued use if the Far Infrared  sauna, supplements and diet I will get there.

‚Äė‚ÄôI remember a doctor in Harley Street said to me that Hashimoto’s was incurable.¬†‚Äė‚Äô

Wherever I go I make sure that I take the Get Fitt Cocoon with me.

The sauna made such a difference that I did not realize how well I was feeling, I had some bad days when I had pains and aches, but I persevered, I had so much help from the Get Fitt Support team.  They were so good and understanding, they always suggested things to do or not do.

Another thing that I have learned is to deal with the emotional issues in my life.

Enzyme markers for Hashimotos were 2000 down to 223.

Bertha

9.Heart Problems

Atrial Fibrillation Sufferer

The swelling in my extremities is almost completely gone, episodes of atrial fibrillation have decreased to almost never, the brain fog is gone, my system is totally regular, and I actually feel a bit of real energy now and again.

So, all in all, even at this early stage, I think I can give the FAR infrared Cocoon SystemTM a hearty recommendation.  I DO feel better and, for me, having the Oedema that has plagued me for some years now just kind of go away is a miracle.

Laura

Update – 3 Months Later

More update on the FAR infrared Cocoon SystemTM.  At this point, I can tell you that it is the greatest thing since sliced bread.  I am SO happy to have my energy and health restored to the point that it is that I want everyone to try it!

Laura

10.High Cholesterol

After a trip to my optician for a routine eye test prompted me to make an appointment with my doctor.

My optician had detected what he thought was the tell tale sign of a high  cholesterol level. A subsequent blood test confirmed this in fact to be the case and it was around this time that I learned about the Get Fitt Far Infrared Sauna systems and how, when used can have a positive effect in helping to reduce cholesterol levels (quite apart from all the myriad other benefits that accrue from treating the body with far infrared energy).

I should say that I started using my cocoon on a daily basis in the January. Over the course of the next 9 months, regular 3 monthly blood tests revealed that my cholesterol level had dropped substantially and was no longer a source of concern (and all without any dietary modification whatsoever). Amazing!. My investment was paying off!.

As if that wasn’t enough in itself, there is far more to report two years on from having first used my cocoon. I am pleased to say that I have not¬†experienced ¬†a single cold or viral infection over the two years of using¬†the ¬†cocoon and what’s more, the ¬†ferocious Scottish winters (which are not in any way getting less forgiving) are altogether more manageable courtesy of the warmth and sense of well being generated by my Cocoon.

I can still well remember leaving my flat one cold January evening after having given myself a session in the Cocoon feeling like one of the children who were used in the ‘Ready Brek’ adverts screened in the seventies. I felt myself to be glowing and the change in my general demeanour was quite palpable.

I am so pleased that I went with my decision to purchase my cocoon from Get Fitt. Rest assured that in purchasing your cocoon from Get Fitt you are not only getting a first class product but you will also enjoy the attentive and informed supportive back up that Mark and his team provide.

Malcom

11.Joint Stiffness

After a month of using the Far Infrared sauna CocoonTM, my stiff joints had completely gone and the restlessness in my legs improved by 50% and was completely gone 2 months later.

My anxiety has greatly reduced, my sleep has improved and I have almost double the energy I used to have.

My overall quality of life has improved and I am very grateful for the help and support I got from everyone at Get Fitt.

Oliver

12.Multiple Chemical Sensitivity

13.Multiple Sclerosis

14.Pain Relief

15.Pets in Pain

My elderly dog suffered with Chronic Arthritis and he loved laying in the Cocoon

Everyday. He was able to walk and play with much more ease afterwards. He also suffered a stroke which left his body twisted. After just two sessions on the CocoonTM the twist had gone and he asked to go on the far infrared Sauna CocoonTM everyday.

Helen

16.Sleep - Improved

I am a 49 year old personal trainer. Exercise has always been a major part of my life. In terms of time spent exercising,¬†+¬†¬†20 hours per week, ¬†I could be classed as an athlete. My diet is largely healthy ‚Äď organic foods, fruit and veges as far as possible, whole foods and¬† minimal processed foodstuffs. I am on the wellness side of the continuum.

I first started using the sauna about 6 months ago. The very first thing that astounded me was sleep. I‚Äôve always slept well. I‚Äôm tired at the end of the day and go to sleep and wake up easily. Ever since I had my children I sleep lightly ‚Äď my children cough, snore, turn, I hear it.

 After using the sauna only 2or 3 times my sleep became much deeper and when my head hit the pillow I knew absolutely nothing till morning and when I woke up I was refreshed. The deepest most wonderful sleep I have ever had. The days I sauna there is always this same glorious effect.

The second thing that happened was equally dramatic. I was working with a client on a bike that monitors heart rate. Doing this particular workout my heart rate would  generally be +165 beats per minute; this day my heart rate would not go above 140bpm and I was still able to produce the same work load or burn the same amount of calories with much less strain on the heart. This effect remains when I sauna regularly. Also, at rest, my normal heart rate is + 54bpm but when I’m using the sauna regularly this goes down to +45bpm. These effects are beneficial and healthy.

At Christmas time I developed back pain and sciatica. This happens when I neglect to balance my own exercise program. My physio with acupuncture and my osteopath manipulated but made no difference. I happened to do an unusually long session in the sauna (I fell asleep) and lo and behold my back pains disappeared and have not returned.

The last and no less amazing effect the FIR sauna has had has been the effect it has had on my memory and thinking. Since having children these have never really recovered.  The sauna, used regularly, has improved my cognitive function immeasurably.

Robyn

17.Urinary Tract Infections - UTI's

As a child I suffered from severe urinary tract infections for months and months at a time. These infections went untreated for many years, aged 17 I had an ultrasound that revealed I had scarring on my bladder from the recurrent infections.

I was told that I had very little bladder capacity due to the masses of scar tissue that had built up; my doctor said that this damage could not be reversed. A few months after this diagnosis I began to use the FIR cocoon for general detox, little did I know that FIR was also healing the scarring on my bladder.

Three years on Far Infrared Thermal Therapy has treated the scarring on my bladder to an extent that my doctors can now see little if any scarring.  Now I use a FIR regime to control my bladder infections- so when I do get an infection its gone within days without the use of antibiotics.

Kim

18.Weight Loss