A question I love to ask is ….do you know what you are thinking? A simple enough question.

‘’The reality is that thinking is very much the driving force behind our lives, yet so rarely do we think about what we think!!!’’


The Role of Thinking in Your Life

Thinking determines how you feel and what you do; thus shaping your life.

Yet thinking is a pretty random affair for most of us and is usually determined by what we are experiencing in our daily life.

Our thinking is mostly a reaction to our circumstances. As circumstances change so does our thinking.

When life is good we feel good and it easy to think positively, when things get tough our thinking changes and perhaps we do not feel so good…….

The ThinQ Fitt Techniques are in fact based on an ancient science of breath,meditation many thousands of years old.

‘’The ThinQ Fitt training is a simple method of developing awareness of your thinking habits;
helping you actively direct your thinking for Optimum Living.’’

ThinQ Fitt provides you with simple doable ”ANYTIME” exercises and techniques that can be used pretty much in any setting you can thinnk of.

This is so beneficial as you come to realise you do not have to react to your thoughts. 


YOU CAN CHOOSE WHICH thoughts you wish to entertain and act upon.

So you can feel good more of the time and start thinking more constructive and uplifting thoughts which of course affects all areas of your life from physical health, and relationships to your career.

As you practice and develop your skill, you no longer have to react to each and every thought that pops into your head.

Thinq Fitt Techniques


What is ThinQ Fitt?

You start to develop the skill of becoming calm at will and successfully observing your thinking.

You can start to choose your thoughts and be selective about those that you act upon.

This is really a great place  to be as it is the beginning of you being able to direct your thinking and ultimately taking charge of your life.

So what is needed now is to develop the skill of not just choosing the thoughts you want to have, but to keep your mind focussed upon that which you choose. This helps empower you to live the life that you want to live.

This is exactly what the ThinQ Fitt training techniques will help you achieve.

Health Benefits of Thinq Fitt

  • Pain Relief 
  • More Calmness
  • Stress Reduction
  • Useful for Depression
  • Reduced Exhaustion and Irritability
  • Feeling Happier
  • Better Relationships


The Reviews for the ThinQ Fitt Training