At Get Fitt we like to provide as much of the research and evidence that is available.
Mindfulness Meditation is no different and fortunately for us there is a good body of research to draw upon to present to you all to substantiate the benefits of this age old practice.
So please keep an eye on this page as in the coming weeks the most recent references, studies, and papers will be available here for your information.
In the meantime please feel free to contact us with any questions or enquiries.