Peace & Calmness arising out of meditation and mindfulness practices are useful to help us gain awareness of the habits and routines that are in play running us.
However something more is required if you truly want to change your mind and change your life.
Awareness is the FIRST STEP….TO DISCOVER WHAT IS GOING ON IN YOUR THINKING FACTORY is essential.
Thinq Fitt is all about providing you with the tools to develop awareness of the routines in place running the show.
Most importantly we need to take time to think about our thinking & about the changes we want in our life.
The programme provides you with the simplest and most effective tools to establish new thinking and feeling routines to move forward in your life.
In the 30 Day programme we help you move beyond THE TEMPORARY RELIEF of peace and calmness and to CHANGE YOUR MIND so you can CHANGE Y OUR LIFE.