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When you are in pain the challenge can be that you cannot exercise. The Far Infrared Light Therapy helps increase circulation sufficiently to release muscle spasms and flush pain inducing metabolic waste and inflammatory substances out of the body.

Once the pain has subsided it is possible to go about the necessary rehabilitation exercises and strengthen the body which is also crucial to prevent future pain.

Once the pain is reduced then you need to strengthen the muscles of the body to reduce the stress on the spine and your joints.

Download your Free Beginners guide to Far Infrared Light Therapy